Week Workout Plan / 12 Week Ab Workout Plan for Women - Fit Affinity - Week 3 of the built for the beach workout plan will demand an extra exercise or superset.

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Repeat this circuit 2 times for beginner 5 times for advance and rest for 60 seconds between sets.

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The perfect home workout (sets and reps included).

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Improve your fitness and sculpt lean muscle from home.

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